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February 2018

Gentle Mat Yoga

February 27 @ 6:00 pm - 7:15 pm

A slow flowing practice that will include breath work, standing & mat poses. The slow pace of this gentle yoga practice will focus on stretching all areas of the body while releasing stress and tension from the joints and muscles as well as our minds. We will use a variety of props to facilitate getting to our personal edge with compassion. During our ending meditation we will enjoy the relaxing vibrations of Tibetan Singing Bowls. Tuesday evenings 6pm-7:15pm Wednesday mornings…

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Gentle Mat Yoga

February 28 @ 9:30 am - 10:45 am

A slow flowing practice that will include breath work, standing & mat poses. The slow pace of this gentle yoga practice will focus on stretching all areas of the body while releasing stress and tension from the joints and muscles as well as our minds. We will use a variety of props to facilitate getting to our personal edge with compassion. During our ending meditation we will enjoy the relaxing vibrations of Tibetan Singing Bowls. Tuesday evenings 6pm-7:15pm Wednesday mornings…

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March 2018

Gentle Mat Yoga

March 2 @ 11:00 am - 12:15 pm

A slow flowing practice that will include breath work, standing & mat poses. The slow pace of this gentle yoga practice will focus on stretching all areas of the body while releasing stress and tension from the joints and muscles as well as our minds. We will use a variety of props to facilitate getting to our personal edge with compassion. During our ending meditation we will enjoy the relaxing vibrations of Tibetan Singing Bowls. Tuesday evenings 6pm-7:15pm Wednesday mornings…

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Gentle Mat Yoga

March 6 @ 6:00 pm - 7:15 pm

A slow flowing practice that will include breath work, standing & mat poses. The slow pace of this gentle yoga practice will focus on stretching all areas of the body while releasing stress and tension from the joints and muscles as well as our minds. We will use a variety of props to facilitate getting to our personal edge with compassion. During our ending meditation we will enjoy the relaxing vibrations of Tibetan Singing Bowls. Tuesday evenings 6pm-7:15pm Wednesday mornings…

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Gentle Mat Yoga

March 7 @ 9:30 am - 10:45 am

A slow flowing practice that will include breath work, standing & mat poses. The slow pace of this gentle yoga practice will focus on stretching all areas of the body while releasing stress and tension from the joints and muscles as well as our minds. We will use a variety of props to facilitate getting to our personal edge with compassion. During our ending meditation we will enjoy the relaxing vibrations of Tibetan Singing Bowls. Tuesday evenings 6pm-7:15pm Wednesday mornings…

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Gentle Mat Yoga

March 9 @ 11:00 am - 12:15 pm

A slow flowing practice that will include breath work, standing & mat poses. The slow pace of this gentle yoga practice will focus on stretching all areas of the body while releasing stress and tension from the joints and muscles as well as our minds. We will use a variety of props to facilitate getting to our personal edge with compassion. During our ending meditation we will enjoy the relaxing vibrations of Tibetan Singing Bowls. Tuesday evenings 6pm-7:15pm Wednesday mornings…

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Gentle Mat Yoga

March 13 @ 6:00 pm - 7:15 pm

A slow flowing practice that will include breath work, standing & mat poses. The slow pace of this gentle yoga practice will focus on stretching all areas of the body while releasing stress and tension from the joints and muscles as well as our minds. We will use a variety of props to facilitate getting to our personal edge with compassion. During our ending meditation we will enjoy the relaxing vibrations of Tibetan Singing Bowls. Tuesday evenings 6pm-7:15pm Wednesday mornings…

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Gentle Mat Yoga

March 14 @ 9:30 am - 10:45 am

A slow flowing practice that will include breath work, standing & mat poses. The slow pace of this gentle yoga practice will focus on stretching all areas of the body while releasing stress and tension from the joints and muscles as well as our minds. We will use a variety of props to facilitate getting to our personal edge with compassion. During our ending meditation we will enjoy the relaxing vibrations of Tibetan Singing Bowls. Tuesday evenings 6pm-7:15pm Wednesday mornings…

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Gentle Mat Yoga

March 16 @ 11:00 am - 12:15 pm

A slow flowing practice that will include breath work, standing & mat poses. The slow pace of this gentle yoga practice will focus on stretching all areas of the body while releasing stress and tension from the joints and muscles as well as our minds. We will use a variety of props to facilitate getting to our personal edge with compassion. During our ending meditation we will enjoy the relaxing vibrations of Tibetan Singing Bowls. Tuesday evenings 6pm-7:15pm Wednesday mornings…

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Gentle Mat Yoga

March 20 @ 6:00 pm - 7:15 pm

A slow flowing practice that will include breath work, standing & mat poses. The slow pace of this gentle yoga practice will focus on stretching all areas of the body while releasing stress and tension from the joints and muscles as well as our minds. We will use a variety of props to facilitate getting to our personal edge with compassion. During our ending meditation we will enjoy the relaxing vibrations of Tibetan Singing Bowls. Tuesday evenings 6pm-7:15pm Wednesday mornings…

Find out more »