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April 2018

Gentle Mat Yoga

April 24 @ 6:00 pm - 7:15 pm

A slow flowing practice that will include breath work, standing & mat poses. The slow pace of this gentle yoga practice will focus on stretching all areas of the body while releasing stress and tension from the joints and muscles as well as our minds. We will use a variety of props to facilitate getting to our personal edge with compassion. During our ending meditation we will enjoy the relaxing vibrations of Tibetan Singing Bowls. Tuesday evenings 6pm-7:15pm Wednesday mornings…

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Gentle Mat Yoga

April 25 @ 9:30 am - 10:45 am

A slow flowing practice that will include breath work, standing & mat poses. The slow pace of this gentle yoga practice will focus on stretching all areas of the body while releasing stress and tension from the joints and muscles as well as our minds. We will use a variety of props to facilitate getting to our personal edge with compassion. During our ending meditation we will enjoy the relaxing vibrations of Tibetan Singing Bowls. Tuesday evenings 6pm-7:15pm Wednesday mornings…

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Gentle Mat Yoga

April 27 @ 11:00 am - 12:15 pm

A slow flowing practice that will include breath work, standing & mat poses. The slow pace of this gentle yoga practice will focus on stretching all areas of the body while releasing stress and tension from the joints and muscles as well as our minds. We will use a variety of props to facilitate getting to our personal edge with compassion. During our ending meditation we will enjoy the relaxing vibrations of Tibetan Singing Bowls. Tuesday evenings 6pm-7:15pm Wednesday mornings…

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May 2018

Gentle Mat Yoga

May 1 @ 6:00 pm - 7:15 pm

A slow flowing practice that will include breath work, standing & mat poses. The slow pace of this gentle yoga practice will focus on stretching all areas of the body while releasing stress and tension from the joints and muscles as well as our minds. We will use a variety of props to facilitate getting to our personal edge with compassion. During our ending meditation we will enjoy the relaxing vibrations of Tibetan Singing Bowls. Tuesday evenings 6pm-7:15pm Wednesday mornings…

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Gentle Mat Yoga

May 2 @ 9:30 am - 10:45 am

A slow flowing practice that will include breath work, standing & mat poses. The slow pace of this gentle yoga practice will focus on stretching all areas of the body while releasing stress and tension from the joints and muscles as well as our minds. We will use a variety of props to facilitate getting to our personal edge with compassion. During our ending meditation we will enjoy the relaxing vibrations of Tibetan Singing Bowls. Tuesday evenings 6pm-7:15pm Wednesday mornings…

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Gentle Mat Yoga

May 4 @ 11:00 am - 12:15 pm

A slow flowing practice that will include breath work, standing & mat poses. The slow pace of this gentle yoga practice will focus on stretching all areas of the body while releasing stress and tension from the joints and muscles as well as our minds. We will use a variety of props to facilitate getting to our personal edge with compassion. During our ending meditation we will enjoy the relaxing vibrations of Tibetan Singing Bowls. Tuesday evenings 6pm-7:15pm Wednesday mornings…

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Gentle Mat Yoga

May 8 @ 6:00 pm - 7:15 pm

A slow flowing practice that will include breath work, standing & mat poses. The slow pace of this gentle yoga practice will focus on stretching all areas of the body while releasing stress and tension from the joints and muscles as well as our minds. We will use a variety of props to facilitate getting to our personal edge with compassion. During our ending meditation we will enjoy the relaxing vibrations of Tibetan Singing Bowls. Tuesday evenings 6pm-7:15pm Wednesday mornings…

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Gentle Mat Yoga

May 9 @ 9:30 am - 10:45 am

A slow flowing practice that will include breath work, standing & mat poses. The slow pace of this gentle yoga practice will focus on stretching all areas of the body while releasing stress and tension from the joints and muscles as well as our minds. We will use a variety of props to facilitate getting to our personal edge with compassion. During our ending meditation we will enjoy the relaxing vibrations of Tibetan Singing Bowls. Tuesday evenings 6pm-7:15pm Wednesday mornings…

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Gentle Mat Yoga

May 11 @ 11:00 am - 12:15 pm

A slow flowing practice that will include breath work, standing & mat poses. The slow pace of this gentle yoga practice will focus on stretching all areas of the body while releasing stress and tension from the joints and muscles as well as our minds. We will use a variety of props to facilitate getting to our personal edge with compassion. During our ending meditation we will enjoy the relaxing vibrations of Tibetan Singing Bowls. Tuesday evenings 6pm-7:15pm Wednesday mornings…

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Gentle Mat Yoga

May 15 @ 6:00 pm - 7:15 pm

A slow flowing practice that will include breath work, standing & mat poses. The slow pace of this gentle yoga practice will focus on stretching all areas of the body while releasing stress and tension from the joints and muscles as well as our minds. We will use a variety of props to facilitate getting to our personal edge with compassion. During our ending meditation we will enjoy the relaxing vibrations of Tibetan Singing Bowls. Tuesday evenings 6pm-7:15pm Wednesday mornings…

Find out more »