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Gentle Mat Yoga
March 13 @ 6:00 pm - 7:15 pm
An event every week that begins at 11:00am on Friday, repeating indefinitely
An event every week that begins at 9:30am on Wednesday, repeating indefinitely
An event every week that begins at 6:00pm on Tuesday, repeating indefinitely
A slow flowing practice that will include breath work, standing & mat poses. The slow pace of this gentle yoga practice will focus on stretching all areas of the body while releasing stress and tension from the joints and muscles as well as our minds. We will use a variety of props to facilitate getting to our personal edge with compassion. During our ending meditation we will enjoy the relaxing vibrations of Tibetan Singing Bowls.
Tuesday evenings 6pm-7:15pm
Wednesday mornings 9:30am-10:45am
Friday mornings 11:00am-12:15pm
Cost for class: $5
All levels and abilities are welcome!
Street parking is available or the church parking lot is located on Wakefield behind the Rite Aid parking lot.
Yoga Room is downstairs and an elevator is available.