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October 2017

Gentle Hatha Yoga

October 20 @ 11:00 am - 12:15 pm

Gentle Hatha Yoga with Shelly Kinney A slow flowing practice that will include breath work, standing & mat poses. The slow pace of this gentle yoga practice will focus on stretching all areas of the body while releasing stress and tension from the joints and muscles as well as our minds. We will use a variety of props to facilitate getting to our personal edge with compassion. During our ending meditation we will enjoy the relaxing vibrations of Tibetan Singing…

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Gentle Hatha Yoga

October 27 @ 11:00 am - 12:15 pm

Gentle Hatha Yoga with Shelly Kinney A slow flowing practice that will include breath work, standing & mat poses. The slow pace of this gentle yoga practice will focus on stretching all areas of the body while releasing stress and tension from the joints and muscles as well as our minds. We will use a variety of props to facilitate getting to our personal edge with compassion. During our ending meditation we will enjoy the relaxing vibrations of Tibetan Singing…

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November 2017

Gentle Hatha Yoga

November 3 @ 11:00 am - 12:15 pm

Gentle Hatha Yoga with Shelly Kinney A slow flowing practice that will include breath work, standing & mat poses. The slow pace of this gentle yoga practice will focus on stretching all areas of the body while releasing stress and tension from the joints and muscles as well as our minds. We will use a variety of props to facilitate getting to our personal edge with compassion. During our ending meditation we will enjoy the relaxing vibrations of Tibetan Singing…

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Gentle Hatha Yoga

November 10 @ 11:00 am - 12:15 pm

Gentle Hatha Yoga with Shelly Kinney A slow flowing practice that will include breath work, standing & mat poses. The slow pace of this gentle yoga practice will focus on stretching all areas of the body while releasing stress and tension from the joints and muscles as well as our minds. We will use a variety of props to facilitate getting to our personal edge with compassion. During our ending meditation we will enjoy the relaxing vibrations of Tibetan Singing…

Find out more »

Gentle Hatha Yoga

November 17 @ 11:00 am - 12:15 pm

Gentle Hatha Yoga with Shelly Kinney A slow flowing practice that will include breath work, standing & mat poses. The slow pace of this gentle yoga practice will focus on stretching all areas of the body while releasing stress and tension from the joints and muscles as well as our minds. We will use a variety of props to facilitate getting to our personal edge with compassion. During our ending meditation we will enjoy the relaxing vibrations of Tibetan Singing…

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Gentle Hatha Yoga

November 24 @ 11:00 am - 12:15 pm

Gentle Hatha Yoga with Shelly Kinney A slow flowing practice that will include breath work, standing & mat poses. The slow pace of this gentle yoga practice will focus on stretching all areas of the body while releasing stress and tension from the joints and muscles as well as our minds. We will use a variety of props to facilitate getting to our personal edge with compassion. During our ending meditation we will enjoy the relaxing vibrations of Tibetan Singing…

Find out more »
December 2017

Gentle Hatha Yoga

December 1 @ 11:00 am - 12:15 pm

Gentle Hatha Yoga with Shelly Kinney A slow flowing practice that will include breath work, standing & mat poses. The slow pace of this gentle yoga practice will focus on stretching all areas of the body while releasing stress and tension from the joints and muscles as well as our minds. We will use a variety of props to facilitate getting to our personal edge with compassion. During our ending meditation we will enjoy the relaxing vibrations of Tibetan Singing…

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Gentle Hatha Yoga

December 8 @ 11:00 am - 12:15 pm

Gentle Hatha Yoga with Shelly Kinney A slow flowing practice that will include breath work, standing & mat poses. The slow pace of this gentle yoga practice will focus on stretching all areas of the body while releasing stress and tension from the joints and muscles as well as our minds. We will use a variety of props to facilitate getting to our personal edge with compassion. During our ending meditation we will enjoy the relaxing vibrations of Tibetan Singing…

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Gentle Hatha Yoga

December 15 @ 11:00 am - 12:15 pm

Gentle Hatha Yoga with Shelly Kinney A slow flowing practice that will include breath work, standing & mat poses. The slow pace of this gentle yoga practice will focus on stretching all areas of the body while releasing stress and tension from the joints and muscles as well as our minds. We will use a variety of props to facilitate getting to our personal edge with compassion. During our ending meditation we will enjoy the relaxing vibrations of Tibetan Singing…

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Gentle Hatha Yoga

December 22 @ 11:00 am - 12:15 pm

Gentle Hatha Yoga with Shelly Kinney A slow flowing practice that will include breath work, standing & mat poses. The slow pace of this gentle yoga practice will focus on stretching all areas of the body while releasing stress and tension from the joints and muscles as well as our minds. We will use a variety of props to facilitate getting to our personal edge with compassion. During our ending meditation we will enjoy the relaxing vibrations of Tibetan Singing…

Find out more »